Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
Wednesday, June 30, 2021

Self-awareness, The effective meditation to become a yoga master

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If you generally feel not quite happy or discontented, if you lack peace of mind, or you feel stressed or anxious, and you don't know wh...
Saturday, August 26, 2017

3 relaxing meditation techniques from three traditions (Hindu, Theravadin Buddhist and Japanese Zen)

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Meditative practices can be classified on the basis of physiological response they produce, which can be relaxation or arousal (arous...
Thursday, August 10, 2017

The #1 simplest meditation technique that stimulates your brain and generate well-being

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Metta (loving kindness ) meditation is a Theravadin Buddhist meditation (prevails in Sri Lanka, Burma and Thailand...
Thursday, July 13, 2017

Meditation misunderstood: Concentration or meditation?

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Meditation practices can be classified based on attentional mechanism or the physiological state they induce. Concentration (Sanskri...
Saturday, March 4, 2017

13 amazing facts about meditation and Yoga training

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1. Meditation in the West is mostly known for its calming effect on the mind since Western culture popularize relaxation types of medita...

Yogic and buddhist meditation techniques ...toward self-awareness and refinement

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Yoga is most known for its yogic postures (asana), however Yoga traditionally defines itself as meditation, or calming the disturbances...