Wednesday, June 30, 2021

Self-awareness, The effective meditation to become a yoga master

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If you generally feel not quite happy or discontented, if you lack peace of mind, or you feel stressed or anxious, and you don't know wh...
Wednesday, March 14, 2018

How to get rid of disliked traits and habits: The science of conditioning

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You probaly already know a lot of techniques how to control and motivate yourself and how to influence others. The mechanisms of these p...
Thursday, February 8, 2018

When friendliness is not an option. What to do with the wicked? Here is the best guide to save your coolness

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It is challenging to keep your tranquillity when you meet a difficult person, irrational, childlike, egocentric, totally  inconsiderate p...
Tuesday, February 6, 2018

When only you cannot see your real self: 3 major obstacles of self-coaching

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Successful outcome of self-training not only depends on the right approach and exercises but it is also a matter of being aware of the u...
Monday, February 5, 2018

The alpha of self-transformation: Here is the #1 skill you need to liberate yourself

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Retrospection, during which you look back upon the day before going to sleep and dwell on and evaluate significant events or situations,...

The very life philosophy that promotes low self-esteem: the hidden stumbling-block of success.

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When do you feel worthless? (Make a list) Do you think you must have a perfect physical appearance to be appealing?  Do you  think you m...

What you think you will become? Be sure you do not have these distortions in your thoughts!

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Attitude toward life is determined mainly by our thoughts. “We are not troubled by things but by the opinion we have of things.” accordi...